The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to shape up have most probably gotten wind of this top fat burning law more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll mess up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged policy guiding us to reach our fat burning agendas?.

When I was aiming to dump the 20 extra pounds that had slowly gained on me after I started a new and demanding career, I did my best to follow the 8 o'clock formula. When I sensed hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a wise style. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to know more.

After further study, I got The Red Tea Detox and got numerous great tools and suggestions for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea right here Detox program provides lots of creative and healthy snacks that soothe almost any craving you can fancy.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I stumbled on The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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